Once again sorry for the lapse in blogging. I feel like I say that a lot. I just decided to take a long break, go on vacation and enjoy my freedom.
The man friend and I went out east to explore gorgeous Nova Scotia. Wow is that place something else, needless to say I completely fell in love. There was lots of eating, hiking, spending time with friends, exploring and just enjoying every moment. It’s been a long time since I’ve just let go and completely relax and wow was it needed!
Okay enough babble… how about a yummy healthy muffin recipe
Brown rice banana dark chocolate muffins (makes 12 muffins)
3 mashed bananas
¼ melted coconut oil
2 tablespoons of honey or maple syrup
1 1/3 brown rice flour
2 tsp baking powder
2 tsp cinnamon
pinch of salt
chopped up dark chocolate bar
pre heat oven to 350.
Mix mashed banana with eggs, oil and sweetener.
In a separate bowl mix dry ingredients together. Mix dry into wet and stir well.
Scoop into well-greased muffin tin and bake for about 30 minutes
If you are in the mood for a super sweet desserty muffin this is not your muffin. This muffin has subtle sweetness and bitterness from the dark chocolate and tastes amazing with a nice dollop of almond butter along side your perfect cup of tea.
Hope you all have a fantastic weekend! I’m spending it with my 2 favourites 🙂