Holiday babble and a muffin

Hello hello,

Once again sorry for the lapse in blogging. I feel like I say that a lot. I just decided to take a long break, go on vacation and enjoy my freedom.

The man friend and I went out east to explore gorgeous Nova Scotia. Wow is that place something else, needless to say I completely fell in love. There was lots of eating, hiking, spending time with friends, exploring and just enjoying every moment. It’s been a long time since I’ve just let go and completely relax and wow was it needed!

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Beautiful right!


Okay enough babble… how about a yummy healthy muffin recipe


Brown rice banana dark chocolate muffins (makes 12 muffins)

3 mashed bananas

2 eggs

¼ melted coconut oil

2 tablespoons of honey or maple syrup

1 1/3 brown rice flour

2 tsp baking powder

2 tsp cinnamon

pinch of salt

chopped up dark chocolate bar


pre heat oven to 350.

Mix mashed banana with eggs, oil and sweetener.

In a separate bowl mix dry ingredients together. Mix dry into wet and stir well.

Scoop into well-greased muffin tin and bake for about 30 minutes


If you are in the mood for a super sweet desserty muffin this is not your muffin. This muffin has subtle sweetness and bitterness from the dark chocolate and tastes amazing with a nice dollop of almond butter along side your perfect cup of tea.


Hope you all have a fantastic weekend! I’m spending it with my 2 favourites 🙂



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