Raw avocado banana coconut cream tart

Things have been pretty busy busy around here but I wanted to pop in and share my newest obsession, i’ve been eating it for breakfast, snacks and dessert… Can’t get enough!

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Raw avocado, banana, coconut cream tart 🙂 (submitted to wellness weekend and slightly indulgent Tuesday): I made a few mini tarts
Crust: ½ cup walnuts, ½ cup dates, pinch of salt… pulse in the food processor until its crumbly but comes together when pushed in the tart pan. once pressed in tart pans put in freezer to firm up while prepping the filling

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Filling: ½ avocado, ½ coconut milk (canned full fat-remember fat is your friend!), ½ banana, 3 dates,1 tbsp chia seeds, ½ tsp cinnamon,1 tsp vanilla,1 tbsp coconut oil,2 tbsp coconut flakes, a few drops of stevia if needed (taste as you go). Blend together in food processor, fill tart shells and place in fridge or freezer to set.

I’ve been making a little extra filling to enjoy as a quick easy pudding

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such a yummy but healthy treat! hope you enjoy it as much as I do 🙂

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2 thoughts on “Raw avocado banana coconut cream tart

  1. janelle February 24, 2013 at 10:16 pm Reply

    Hey Simone…this may seem like a silly question, but are the dates dried or fresh?

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